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Online Individual Therapy That Empowers Real Change.
Evidence-based counseling for anxiety, depression, and life transitions—anywhere in Illinois and PSYPACT states.
Not sure which therapist is right for you? Contact us for a free 15-minute consultation.
Online individual therapy in Illinois helps you untangle anxiety, lift depression, and navigate major life transitions—without commuting to an office.
At Wellspire Counseling, our licensed clinicians deliver evidence-based individual counseling online across Illinois and PSYPACT states so you can focus on growth, not traffic.
What We Treat
Whether you’re wrestling with anxiety, depression, OCD, or simply feeling stuck, online individual therapy gives you a confidential space to dig deep, build coping skills, and create realistic goals—guided by a clinician who’s fully present and as invested in your well-being as you are.
᯽ Anxiety Disorders: Generalized Anxiety, Social Anxiety, Health Anxiety, Panic Disorder
᯽ Depression & Mood Disorders
᯽ Obsessive-Compulsive Disorder (OCD)
᯽ Post-Traumatic Stress & Complex Trauma
᯽ Perinatal Mental Health
᯽ Grief and Loss
᯽ Life Transitions: Career changes, relationships, moves, identity shifts
᯽ Burnout & Work-Related Stress
᯽ Self-Esteem & Confidence Issues
Ready to address any of these challenges?
Why Choose Wellspire for Individual Therapy
At Wellspire, we believe the best therapy happens when your clinician is energized, grounded, and genuinely invested. That’s why our team gets the support they need—so you get the focus you deserve.
No divided attention, no burnout in the background—just 100 % presence for you.
Whether you’re battling chronic anxiety, stuck in a depressive rut, or feeling lost in a life change, we’re here to help you move from coping to thriving.
Benefits of 1:1 Therapy
Individual therapy is a powerful space to explore patterns, build coping skills, and create a life that feels like yours again. Whether you’re navigating chronic anxiety, wrestling with depression, or feeling stuck in a major life transition, one-on-one counseling can help you clarify goals and move forward with confidence.
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Personalized Treatment
Therapy tailored to your specific challenges, experiences, and aspirations.
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Focused Attention
A safe, private space to explore sensitive topics at your own pace.
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Flexible Pacing
Adjust sessions to be gentle, intensive, or somewhere in between.
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Lasting Impact
Skills and insight that stick long after therapy ends.
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Discover New Strengths
Uncover resilience and resources you didn’t know you had.
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Create Deeper Fulfillment
Turn insights into meaningful, day-to-day life changes.
Evidence-Based Modalities We Integrate
Our clinicians are highly trained generalists who customize your care by blending multiple, research-backed approaches:
What We Bring to the Table
᯽ Cognitive Behavioral Therapy (CBT) - Build awareness of thought patterns and shift into more empowering ways of thinking and behaving.
᯽ Dialectical Behavior Therapy (DBT) - Strengthen emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
᯽ Existential Therapy - Explore purpose, meaning, and personal responsibility during life’s biggest transitions.
᯽ Exposure & Response Prevention (ERP) - The gold-standard treatment for OCD and related anxiety disorders.
᯽ Somatic Therapy – Reconnect with the wisdom of the body to heal trauma and release stored emotional pain.
Sessions are structured but never rigid; expect open conversation, actionable tools, and a dose of humor when it fits.
Let’s Be Real:
Life gets messy. Some days anxiety won’t let you leave the house; other days depression makes even brushing your teeth feel monumental. Asking for help isn’t a weakness—it’s an investment in the life you want.
When your therapist is truly present and burnout-free, you get undivided attention, honest feedback, and practical tools you can actually use between sessions.
Ready to feel like yourself again?
How Our Secure Telehealth Sessions Work
At Wellspire Counseling, all therapy sessions are conducted via secure, HIPAA-compliant telehealth. Meet your therapist from anywhere in Illinois—or, if you’re in one of 42 PSYPACT states, while traveling for work or vacation.
᯽ No commuting, parking, or waiting rooms
᯽ More privacy and flexibility
᯽ Easier scheduling for busy lives, parents, students, professionals
᯽ Access top-quality therapists without geographic barriers
Insurance & Fees
We accept Aetna, Blue Cross Blue Shield PPO (including Blue Choice PPO), UnitedHealthcare, and FirstHealth Network.
Not sure what’s covered?
Our admin team will verify your benefits and walk you through any out-of-pocket costs before your first session.
Prefer to self-pay or use out-of-network benefits?
᯽ Private-pay rates
᯽ Superbills for reimbursement
᯽ Credit card, HSA, and FSA accepted
Investing in your mental health is one of the best decisions you can make.
